Yoga Nidra Meditation Meaning, Techniques, And Benefits For Your Health. It Keeps Your bodies healthy both mentally and physically.

Yoga keeps our bodies healthy both mentally and physically. We practice many types of Asana in yoga, in which yoga Nidra has its own importance.

There are many important benefits of yoga Nidra based on ancient style, due to which new energy starts flowing in the mind and body.

That is why today many people have started incorporating the practice of Yoga Nidra in their daily life.

Next, you will be able to understand and know what is yoga Nidra, the benefits of yoga Nidra, how to do it, Asana, and audio of Yoga Nidra.

Yoga Nidra Meditation Meaning

Yoga Nidra Meditation, also known as spiritual sleep, is a state between sleep and wakefulness in which your body conserves new energy in a relaxed state.

During its initial practice, you also feel sleepy for some time, but with time, you will understand right way to do this yoga Asana.
While doing yoga Nidra Asana, first, lie down on the ground and try to look into your inner self while concentrating on your breath.

By doing this practice for some time, you will feel a lot of peace of mind mentally, and this state is naming as Yoga Nidra.

It said in many arguments that yoga Nidra for some time is the same for our body as the rest obtained from sleep for hours. With the continuous practice of Yoga Nidra, the brain remains more active than before. There is no exhaustion in the body and the level of physical energy also comes under control.

Meditation Techniques Or Steps

Yoga Nidra Meditation Techniques Or Steps Are As Follows:-


1. During Corpse Pose (Shavasana), lie on your back straight and relax with your eyes closed. After this, take a few deep breaths in and out of your body very slowly and comfortably.


2. Slowly start all your attention from the side of your right foot and while giving some rest to that foot, focus all your attention there for a few seconds. Then slowly shift all your attention to the right knee, right thigh, and hip and remain aware of your entire right leg.


3. Slowly repeat this process for the left leg as well.

4. Slowly concentrate all your attention on all parts of the body: genital area, abdomen, navel area, chest, etc.


5. Concentrate on the right shoulder, hand, palms, and fingers, and then repeat it on the left shoulder, arm, neck, face, and finally the top of the head.

6. Take a deep breath and observe the sensations in your body. Take some rest in this position for a few minutes.


7. Slowly, being aware of your body and surroundings, lie on the right side of the body for a few more minutes. Rolling over to your right allows breathing to flow through your left nostril, which helps keep your body cool.


8. Taking your own time, sit very slowly and open your eyes very comfortably, feeling comfortable for a bit.

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Yoga Nidra Meditation Benefits


1. Reduces Stress


Regular practice of Yoga Nidra reduces mental stress. The physical and mental activities related to it lead our body and mind to a state of calmness. Our body and mind reach these states of ultimate relaxation through deep breathing and visualization.

Continuous practice of yoga Nidra helps to relax the muscles, release emotional tension and slow down the nervous system. One session of yoga Nidra can give a person a deep sense of self-peace.


2. Restoring Physical Body Systems


Going deeper during the process of relieving stress, yoga nidra has very good and lasting effects that are able to reverse the negative consequences that hormones can cause in the body.

High and chronic levels of cortisol and epinephrine (adrenaline) which are the main causes of stress can lead to inflammation within the body leading to heart, respiratory, fatigue, sleep disorders, organ dysfunction, chronic pain/ Migraine, etc.

Sessions related to yoga Nidra are designing to promote a state of extreme relaxation, which triggers the body’s nervous and endocrine systems to function and regenerate more. Yoga Nidra’s effects on body tissues can negate problems caused by the restrictive effects of inflammation on the body.


3. Management of Chronic Pain


The major causes of a trigger in the nervous system are chronic pain, inflammation and immune dysfunction. Consistent practice of yoga nidra gives the body and mind a chance to rest and recover, which is a tremendous relief for anyone experiencing chronic pain.


Chronic pain resides in the nerve pathways of the brain rather than in the part of the body experiencing the pain. A reaction in the nervous system by repeating itself can cause trauma and trigger and exacerbate pain.


The purpose of yoga nidra is to make the practitioner experience deep relaxation. It is an opportunity to meet oneself as a guided meditation by walking with oneself, setting intentions and controlling the subconscious.


Yoga Nidra gives the nervous system the opportunity to create new neural pathways capable of shifting the response away from pain to a healthy habit or meditation.


4. Sophisticated Mental Clarity

The most effective of Yoga Nidra depends on the intentions of the practitioner, which we also call Sankalpa. Sankalpa is a desire of the heart like a mantra, but it is more than any one goal that a person sets for himself. It is a commitment that a person makes to himself on what he wants to be and do.


When the mind defines its intentions and meditates with that goal in mind, it can meet great clarity. These intentions are also defined in a way that is already true: I am creative, and I am in alignment with health and wellness.

Also, add a will is a criterion that the practitioner wishes to attract, and when followed in the subconscious, the mind can return based on this intention. By doing this, one can create new neural pathways in the human brain.


The guided meditation is showing to enhance goal-oriented cognitive processing, creativity, and memory by dispelling mental fog and confusion. Yoga Nidra also involves diving into sleep patterns while remaining conscious.

At different stages of the brain wave function, the brain is able to seize opportunities to make new connections, make revelations, and refine itself.

5. Healing And Navigating Trauma


Shock exists in our body as a chain reaction of any event that gives rise to deep pain, confusion and fear. People living with post-traumatic stress disorder (PTSD) force to live with the after-effects of managing chronic stress.

If the body and mind are in a state of chronic stress, one can live with constant debilitating anxiety and physical ailments that cause the person to feel traumatized.


Trauma affects people in different ways and not everyone has to experience distressing attacks to understand or know its effects. What is hurt in the mind is a perceived threat to protection.

When something happens that seems dangerous or when a person begins to experience a trigger, the person’s brain starts sending distress signals. Over time, this constant barrage of messages converges into deep-seated neural pathways.

Like an inverted resolve, the mind convinces the individual that they are insecure, unworthy, and unable to do their goals.
Yoga Nidrasana works to completely correct past trauma and emotional triggers by creating a new “script” in the brain. This exercise is a means for people living under the influence of trauma to engage with the new script.


6. Decreased Symptoms Of Depression And Anxiety


Yoga Nidra consider very good for people who struggle with depression and anxiety. With the continuous practice of Yoga Nidra, our mind remains focused and aware. It is an activity in which a person keeps his mind conscious and alert while traveling in sleep and dream states.

It is a mind-control practice in which people who experience depression and anxiety, who may find it impossible to control thoughts of regret, fear or worry, can improve their own health and well-being by adopting yoga Nidra.

One can take a step towards healing and rid oneself of negative thoughts.


7. Better Sleep Quality And Patterns

Due to the continuous practice of yoga nidra, people can experience better sleep and fall asleep more. Nowadays, due to stress, pain and over-thinking in humans, it becomes very difficult to sleep, due to which they can fall prey to serious diseases like insomnia, in such a situation, yoga nidra can help you a lot.

It itself is a rejuvenating and restorative practice that has healing properties for 4 hours of normal sleep in one hour of practice.

For sleep it is a very good yoga posture that not only provides significant opportunities for relaxation but also helps to remove the rumblings of the mind that prevent people from falling asleep in the first place.


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