Surya Namaskar Yoga Mantra Benefits Aasan Poses Steps

Surya Namaskar Yoga Kya Hai In Hindi

 Surya Namaskar Yoga Kya Hai, Iske Benefits Or Faayde, Karne Ki Sahi Vidhi Or Tarika, Yogasan Mantra, Steps Or Poses In Hindi.

Surya Namaskar Yoga Bhartiya Yoga Me Ek Mahatvpoorn Sthaan Rakhta Hai.Yeh Ek Aisa Yoga Hai Jo Roj Subah Uthkar Surya Dev Ke Saamne Haath Jodkar Sharir Ko Fit Or Sahi Aakaar Dene Ke Saath-Saath Man Ko Shanti Or Dimaag Ko Tez Karne Or Apni Gynendriyo Ko Kaabu Karne Ke Liye Kiya Jaata Hai.

Ye 12 Shaktishaali Yogosano Se Milkar Bana Ek Aisa Yoga Hai Jiske Lagataar Abhyaas Se Aapke Sharir Ko Bahut Faayde Milte Hai.

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Surya Namaskar Yoga Mantra In Hindi

1. Om Mitraya Namah

2.  Om Ravayre Namah
3.  Om Suryaya Namah
4.  Om Bhanave Namah
5.  Om Khagaya Namah
6.  Om Pushne Namah
7.  Om Hiranyagarbhaya Namah
8.  Om Marichaye Namah
9.  Om Adityaya Namah
10. Om Savitre Namah
11. Om Arkaya Namah
12. Om Bhaskaraya Namah

Surya Namaskar Yoga Benefits Or Faayde In Hindi

1. Surya Namaskar Karne Se Sharir Lacheela ,Majboot Or Taakatwar Banta Hai.

2. Surya Namaskar Karne Se Hmaare Sahrir Ka Vajan Bhi Kaabu Me Rehta Hai.

3. Surya Namaskar Dimmag Ko Shakti Dekar Tez Or  Memory Ko  Badhaata Hai.

4. Surya Namaskar Gynendriyo Ko Kaabu Karke Man Ko Shaant Rakhne Me Sahayata Karta Hai.

5. Surya Namaskar Sharir Ki Haddiyo Ko Majbooti Pradaan Karta Hai.

6. Surya Namaskar Twacha Ko Mulayam Banata Hai Or Kai Tarah Ki Bimaari Se Bhi Bachata Hai.

7. Surya Namaskar Pait Ki Kai Problem Jaise Ki Kabj Me Raahat Deta Hai Or Paachan Kriya Ko Majboot Karke Hmaari Bhook Bhi Badhaata Hai.

8. Surya Namaskar Badhti Umr Me Hone Wali Sharir Ki Kai Dikkate Jaise Ki Survical Ka Dard, Haath-Piro Ya SirDard Sabhi Me Raahat Pahunchata Hai.

9. Surya Namaskar Anidra Ki Samasya Ko Bhi Door Karta Hai Or Sharir Me Blood Circulation Ko Bhi Sucharu Roop Se Kaarya Karne Me Sahayata Karta Hai.

 

 Surya Namaskar Yoga Aasan Poses Steps in Hindi

Surya Namaskar Yoga Aasan Poses Or Steps Me Poore 12 Charanbadh Tarike Ke Yogasan Hme Karne Chahiye Jo Ki Is Prakaar Hai

1.Pranamasana Yogasan

Is Pose Or Steps Me Hme Apna Chehra Surya Dev Ki Or Krke Aur Sabhi Haath-Pair Milaakar Aaankhe Band Karke Soory Dev Ki Or Pranaam Karenge.

2.Hasta Uttanasana Yogasan

Is Pose  Or Steps Me Dono Haatho Ko Jodte Hue Sir Ke Uper Laaye Or Kamar Ko Peeche Jhukate Hue Namaskar Mudra Banaye.

3. Padahastasana Yogasan

 

Is Pose Or Steps Me Apna Head Ghutno Tak Laaye Or Dheere-Dheere Lambi Saans Rokte Hue Apne Haatho Se Pairo Ki Ungli Ko Touch Kare.

4. Ashwa Sanchalanasana Yogasan

Is Pose Or Steps Me Apna Head Aakash Ki Or Rakhe Or Saans Lete Hue Right-hand Pair Ka Ghutna Jameen Se Milaate Hue Peeche Ki Or Laaye Or Doosre Pair Ke Ghutne Ko Mode Or Apne Haatho Ko Jameen Ki Or Rakhe.

5. Dandasana Yogasan

Is Pose Or Steps Me Lambi Saans Bhare Or PushUp Maarne Wali Mudra Banaye

6. Ashtanga Namaskara Yogasan

 

Is Pose Or Steps Me Apni Saanso Ko Rokte Hue Head, Haath-Pair, Ghutne Or Seene Ko Jameen Se Milaate Hai.

7.Bhujangasna Yogasan

Is Pose Or Steps Me Apna Head Aakash Ki Or Rakhe Or Haatho Or Pait Ko Zameen Se Milaaye.

8. Adho Mukha Svanasana Yogasan

Is Pose Or Steps Me Hum Pairo Or Haatho Ko Zameen Par Rakhte Hai, Kulho Ko Uper Uthaate Hue Apna Head Neeche Ander Ki Or Karke Lambi Saanse Lete Hai.

9. Ashwa Sanchalanasana  Yogasan

Is Pose Or Steps Me Hum Apna Head Aakash Ki Or Rakhe Hue Seedhe Pair Ke Ghutne Ko Zameen Se Milaate Hue Peeche Ki Or Karte Hai Or Doosre Pair Ke Ghutne Ko Aage Ki Taraf Modte Hue Haatho KE Panje Zameen Par Rakhte Hai.

10. Padahastasana Yogasan

Is Pose Or Steps Me Apna Head Ghutno Tak Laaye Or Dheere-Dheere Lambi Saans Rokte Hue Apne Haatho Se Pairo Ki Ungli Ko Touch Kare.

11. Hasta Uttanasana Yogasan

Is Pose  Or Steps Me Dono Haatho Ko Jodte Hue Sir Ke Uper Laaye Or Kamar Ko Peeche Jhukate Hue Namaskar Mudra Banaye.

12.  Pranamasana Yogasan

Is Pose Or Steps Me Hme Apna Chehra Surya Dev Ki Or Krke Aur Sabhi Haath-Pair Milaakar Aaankhe Band Karke Soory Dev Ki Or Pranaam Karenge.

Surya Namaskar Yoga Karne ki Sahi Vidhi Or Tarika

Surya Namaskar Karnne Ki Sahi Vidhi Or Tarika Yahin Hai Ki Aap Sabse Pehle Subah Jaldi Uth Jaaye Or Fresh Hone Ke Baad Bagir Kuch Khaaye Peeye Yaani Ki Khali Pait Kisi Bhi Khuli Jageh Jaise Ki Koi Park, Ghar Ki Chat Jahan Surya Dev Ki Kirne Aapko Dikhayi De Or Chaaro Or Shaanti Ho, Wahan Par Jameen Par Koi Bhi Kapda Bichaakar Is Yogasan Se Sambndhit Sabhi 12 Aasano Ka Roj Kam Se Kam Aadha Ghanta Abhyaas Kare.

 Frequently Question Asked By People:- 

Surya Namaskar Ke Laabh Kya Hai ?

 Surya Namaskar Karne Se Shaaririk Or Maansik Bahut Saare Faayde Milte Hai.

Surya Namaskar Ki Kitni Vidhi Hoti Hai ?

 Surya Namaskar Karne Ki Kul 12 Vidhi Hoti Hai.

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