11 Foods Sardi Ke Mausam Mein Aahar Or Diet Chart Ke Liye

Sardi Ke Mausam Mein Aahar Or Diet 

Jaane 11 Sardi Ke Mausam Mein Aahar Or Diet Chart Ke Liye Healthy Foods Jinko Apne Khaane Me Shaamil Karke Aap Fit Reh Sakte Hai. Apne Aap Ko Winter Season Me Ekdum Swasth Healthy Or Tandurust Rakh Sakte Hai

Simple Health Tips : Jaane 13 Multivitamin Source Foods Aapki Acchi Sehat Ke Liye

Sardi Or Winter Weight Loss Diet Plan Or Chart In Hindi Is Pakaar Hai:-

 

1. Gaazar

Gaazar Me Beeta Carotin, Fibre, Vitamin-K Or Antioxidents Jaise Poshak Tatv Bahut Hi Prachur Or Bahutaayat Maatra Me Paaye Jaate Hai Jo Sardiyo Ke Mausam Me Aapke Shrir Ko Swasth Or Healthy Rakhne Ke Liye Bahut Jaruri Hote Hai.

Sardiyo Ke Mausam Me Hame Gaazar Ka Sevan Roj Karna Chahiye Jisse  Sharirik Health Or Immnunity Majboot Rahe Or Shrir Kisi Bhi Prakaar Ke Sankrman Se Bacha Rahe.

2. Lehsun

Lehsun Ek Antibacterial Or Anti-Inflammatory Padarth Hai Or Saath Me Isme Sailenium, Jermanium Or Amino Acid Jaise Tatv Prachur Maatra Me Paaye Jaate Hai Jo Ki Iske Rog-Pratirodhak Guno Ko Aur Badha Dete Hai.

Sardiyo Ke Samay Iska Sevan Aapko Jukaam, Khaansi, Bhukhaar Jaisi Kai Bimariyo  Ke Sankraman Or Infections Se Door Rakhne Me Kaargar Hota Hai.

3. Anda

Sardiyo Ke Samay Roj 2 Bowl Ande Ka Sevan Breakfast Ke Roop Me Kare Jisse Aapke Shrir Ki Rog-Pratirodhak Cshmta Or Immunity Badhti Hai Kyonki Ande Me Prachur Maatra Me Jink, Iron Or Protin Jaise Tatv Paaye Jaate Hai Jo Ki Shrir Ke Vikaas Or Usko Majbooti Pradaan Karne  Ke Liye Bahut Upyogi Or Faaydemand Hote Hai.

Yahin Nahi Isme Maujood Calcium Shaaririk Haddiyo Ki Majbooti Or Garbhvati Mahilao Ke Garbh Me Pal Rahe Bacche Ke Vikaas Me Bahut Laabhkaari Maana Jaata Hai.

4. Adrak

Sardiyo Me Aksar Aap Apne Ghar Ya Aaspaas Logo Ko Adrak Ki chaay,Soop Peete Hue Dekhte Honge. Wo Aisa Kyu Krte Hai Hm Aapko Batate Hai Iska Kaaran Hai Adrak Me Maujood Aise Poshak Tatv Jo Aapko Ander Se Immunity Or Majbooti Paradaan Karke Kai Prakaar Ke Bacteria Or Unse Hone Wali Bimariyo Se Ladne Ki Cshmta Pradaan Krte Hai Or Thand Se Bhi Bacchate Hai.

Andar Me Maujood Poshak Tatv Yahan Tak Ki Cancer Jaisi Gambhir Bimaari Ki Rokthaam Ke Liye Upyogi Paaye Gaye Hai.

5. Sarso Ki Sabji

Hm, Sabhi Log Sardiyo Ke Mausam Me Ghar Par Sarso Ki Sabji Or Makke Ki Roti Ka Aanand Lete Hue Bade Chaav Se khaate Hai Lekin Appko Shayad Ye Naa  Maalum Hai Ki Is Sabji Ke Ander Fibe Or Vitamin-C Bahut Adhik Maatra Me Paaye Jaate Hai Jo Ki Shrir Ke Blood Or Liver Ko Detoxify Krta Hai, Colestrol Ko Jama Hone Se Rokta Hai ,Cancer Or Dil Se Judi Bimariyo Se Bhi Bachaata Hai.Haddiyo Or Aankho KI Roshni Ke  Vikaas Ke Liye Bahut Accha Rehta Hai.

6. Gazak

Hm, Sabhi Log Sariyo Ke Mausam Me Meethe Me Gazak Ka Sevan To Krte Hi Hai. Chaliye Ab Hm Aaapko Isme Maujood Tatvo Ki Jaankari Dete Hai Jo Aapke Shrir Ke Liye Bahut Faaydemand Hote Hai. Wo Hai Gun Or Til.

Gul Me Iron Or Phasphorus Jaise Tatv Or Doosri Or Til Me Calcium Ki Maatra Bahut Adhik Hoti Hai Jo Is Mauam Me Aapke Shrir Ko Garmaahat Pradaan Krke Kai Prakaar Ke Infection Se Mukt Rakhe Hai.

Yahin Nahi Inme Maujood Tatv Shaarirk Haddiyaan,Liver Ko Majboot Rekhte Hai,Blood Pressure Or APit Se Judi Samasyao Ka Nidaan Karte Hai Or Artrities Jaisi Bimaari Se Bhi Bachaate Hai.

7. Doodh

Dosto Doodh Ka Sevan To Aapko 12 Maah Din Me Ek Baar Awshya Karna Chahiye Kyonki Isme Calcium, Protin Ki Maatra Bahut Adhik Hoti Hai Shrir Ki Haddiyo Ke Saath-Saath Hmaari Immunity Ko Bhi Majbooti Pradaan Krta Hai Or Use Kai Gambhir Or Khatarnaak Rogo Se Bachaate Hai.

Dhyaan Rakhe Agar App Doodh Garam Karke Peeyenge To Shrir Ke Liye Faayda Jyada Rehta Hai. Daily Subah Ya Shaam Ko 1 Glass Garam Doodh Peene Ki Aadat Daale Or Shrir Ko Swasthya Banaye.

8. Meve

Ye Ham Sabhi Bachpan Se Sunte Aaye Hai Ki Badam,Kaju,Pista Jaise Mevo Ka Sevan Hmaare Shrir Or Memory Ke Vikaas Ke Liye Bahut Faaydemand Rehte Hai.

Mevo Ke Ander Aise Paushtik Tatv Ke Bhandaar Paaye Jaate Hai Jo Shrir Ko Ander Se Majbooti,Taakat Or Nayi Energy Pradaan Karte Hai Jisse Hmaara Shrir Energetic,Swasth Or Kai Gambhir Rogo Ke Khatre Se Ldne Wala Bna Rehta Hai.

Dhyaan Rakhe Ki Mevo Ka Sevan Garmi Ke Mukable Sardi Ke Mausam Me Jyada Karna  Chahiye Kyonki Garmi ke Mausam Me Inka Atyadhik Istemaal Shrir Ke Paachan Kriya Ko bigaad Skata Hai.

9. Anaaj Or Daal

Anaaj Or Daal Hamesha Se Hi Protin ,Fibre Or Kai Trh Ke Vitamins Ka Source Rahe Hai Jo Ki Hmaare Health Immunity Ko Majboot Or Accha Banaane Me Bahut Kaargar Or Jaruri Hote Hai. Isliye In Cheezo Ka Sevan 12 Maah Bharpoor Maatra Me Kijiye.

Inke Sevan Se Sharir Ko Kai Praakaar Ke Paushtik Tatv Milenge Jiske Kaaran Wo Swasthya Rahega Or Aapko Ander Se Bahut Energy Ka Anubhav Bhi Honga.

10. Falo Ka Sevan

Falo Ka Sevan Bhi Appke Shrir Ke Liye 12 Maah Accha Rehta Hai. Falo Me Prachur Maatra Me Vitamins, Minerals, Antioxidents Or AntiBacterial Tatv Paaye Jaate Hai Jo Shrir Ki Rog-Pratirodhak Tntra, Immunity Ko Majboot Krne Ke Liye Bahut Jaruri Hote Hai.

Sardi Me Aap Seb, Santara, Anaar, Pinapple Jaise Kai Falo Ka Sevan Ya To Khaane Ya Jus Ke Roop Me Apne Swaath Ko Accha Banane Ke Liye Kar Skte Hai.

Falo Me Paaye Jaane Wale Kai Prakkar Ke Tatv Shrir Ko Ander Se Energy Pradaan Karenge,Blood Level Ko Bhi Badhyenge Jisse Shrir Thand Se Bacha Rahenga.

11. Fish

Yadi Aap Non-Veg ka Sevan Karte Hai To Sardiyo Ke Mausam Me Hafte Me Kam Se Kam Ek Baar Fish Ka Sevan Jarur Kijiye Kyonki Isme Aise Tatv Paaye Jaate hai Jo Shrir Ki Immunity Badhakar Usko Cancer Jaisi Kai Gambhir Bimiariyo Se Bachaate Hai Or Saath Me Isme Maujood Tatv Hmaare Dimaag Ko Tez Karne Me Bhi Bahut Laabhkari Hote Hai.

Saath Hi Isme Maujood Poshak Tatv Sardiyo Ke Samay Shrir Ko Ander Se Garam Rakhkar Usey Kai Prakaar Ke Sankrman Se Bachaate Hai.

 

 

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