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Regular Exercises For Healthy Liver
Regular Exercises For Healthy Liver Is Maintaining A Healthy Weight, Periodic cleaning, Emotional Hygiene, Bile-Calming Diet, Consumption Of Detoxifying Fluids, etc.
Do you know that the liver is the only organ in the human body that can revive itself? It was also the largest gland organ of the human body, which we have also known as the liver, which has very important roles in digestion, metabolism, and detoxification, etc. in the body.
This juice filters the toxins by destroying the dhatu (plasma). The liver also produces and secretes bile that aids in the digestion of fatty acids for proper digestion. It converts the sugar present in the body into glycogen and stores it for use by the muscles as energy. It also synthesizes cholesterol and protein.
Ayurveda considers the liver to be the place of bile dosha.
Metabolism and digestion in the body done by many types of digestive Agni (enzymes) which according to Ayurveda called ‘Agni’ and ‘Pitta’.
If understood in clean and easy language, then the liver is a strong organ, due to which whatever is hot or hot nature is not considered good for it.
Alcohol, caffeine, tobacco, hot spicy foods, pre-packaged foods and drugs, chemicals, environmental pollutants, anger, and hatred are not considered good for the liver due to raging emotions.
Even Vata and Kapha types of liver imbalance increase the buildup of bile and lead to toxin formation in it and affect its function. So, tracking these imbalances and resolving them as early as possible helps a lot in protecting the health of the liver.
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5 Healthy Liver Exercises Are As Follows:
It is 100% true that the liver acts as the primary part of detoxification present in our body, but it can also accumulate toxins due to an unhealthy diet and bad lifestyle habits.
Yes, it is also good that the liver knows how to heal itself, for which we have to give it proper support.
If seen, promoting the health of the liver means cleaning the ayurvedic processes like purgation and giving the organ a break.
Spring season is an ideal time for liver detox as it clears up any accumulate heat before the onset of summer, all of which can be performing under the guidance of an Ayurvedic physician.
Because bile is very associating with the liver, a bile-calming diet is supportive of the health and hygiene of the liver. So, add bitter taste and cooling-related foods such as amla, cucumber, and bitter gourd, etc. to your daily diet and reduce the intake of salty, sour, pungent, and spicy foods.
Prefer ghee to other oils and fats. Green leafy vegetables, beets, and carrots are also considered good for liver health. Consuming apple or pear at the beginning of the day in the morning also helps in correcting the metabolism of the body and also helps in cleansing the liver.
Consumption Of Detoxifying Fluids:
When you become dehydrated, the blood in your body becomes thick, which is the responsibility of the liver to filter it.
Due to such blood thickening, its ability to detoxify can be affected. To avoid this, keep drinking enough amount of water every day.
Boil a pinch of turmeric powder in a cup of water at home as a detox tea for the liver and squeeze 1 tsp of it.
You can add fresh lemon juice and honey as a sweetener if you want.
Maintaining A Healthy Weight:
By maintaining a healthy weight of your body, the liver is also healthy and free from fat deposits. Alcohol is not the only cause of fatty liver disease. Obesity or being overweight can put your body at risk of developing nonalcoholic fatty liver disease.
So, exercising is very important not only to maintain weight but also to maintain your body’s metabolic level and other functions.
As the liver is important for the digestion of food and nutrition, it also plays an important role in the digestion of emotions. The liver is considering a place of emotions like anger, hatred, jealousy, irritability, frustration, and impatience. These unbalanced feelings are considering to be the manifestation of unbalanced bile in the body.
The liver is also associated with the healthy feelings of bile like strength, courage, confidence, and satisfaction of our body. In such a situation, finding ways to balance all these emotions becomes very important for the health of the liver. Practice meditation, pranayama, and yoga and prevent the stress of daily life from taking its toll on your liver.
Not only this, but Ayurveda also provides herbal support for liver cleansing.
It contains many herbs and chemicals that soothe enlarged defects (especially bile in the case of liver health), cleanses the toxins and heat collected from the body, cleansing of blood They stimulate the flow of bile and completely detoxify the liver.
Aloe vera, Neem, Kutki, Amla, Turmeric, Bhoomi-Amla, Punarnava, and Triphala are some of such liver cleansing herbs.