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Pregnancy Problems Relief Yoga Asana
Pregnancy Problems Relief Yoga Asana For Pregnant Women Which Keep Their Body Active And Also Provides Relief In Many Problems. Apart from this, the growth of the baby growing in the womb is also better.
During pregnancy, a pregnant woman’s body has to face many problems. In such a situation, by doing some yoga in the pregnant woman during pregnancy, her body can get active and get relief from many troubles. Apart from this, the growth of the unborn child is also better.
It is also believing that doing yoga at the time of pregnancy increases the chances of natural childbirth and the woman’s delivery is also easy.
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Let’s Go Into Detail About Some Such Yoga Asana :
Sit on a pedestal with a cross-legged pedestal. Keep both your hands in your lap or on your knees. Keep your back, neck, and head straight. Close both your eyes and feel that a kind of positive energy is coming out of the seven chakras located in the body, and you are getting a lot of benefits from it.
The longer you can sit in this posture, the longer you sit. Do not sit longer than that. This yoga posture gives you a lot of mental peace, which calms your mind and positive thoughts have a lot of effect on the baby growing in your womb.
This Asana is usually doing by standing up, but it is good for pregnant women to sit and do it. For this, first, he should sit in Sukhasana. While holding his back straight, raise both hands upwards and while connecting the palms, create a posture of salutation. Keep elbows straight.
Stay in this posture for some time and then come back to your normal position. By doing this yoga posture three to five times, the body gets to stretch and there is a lot of relief in back pain.
In this Yoga Asana, a pregnant woman can sit on the ground and spread both her legs in front, and keep her back straight. After that, bend your knees and join the soles together.
Then, with both hands, hold the toes of both the legs with fingers and hold them. Then move your legs up and down like the wings of a butterfly.
Increase the speed with spontaneous breathing according to your ability and then return to your normal position. Remember, if by doing this Asana you feel back pain, sciatica, back pain, etc., then do not do it at all.
During this Yoga Asana, a pregnant woman has to sit by beating the alathee and try to focus her attention on herself while breathing. Have to notice when he breathed and when he left. Om has to be chanted. This Yoga Asana provides benefits in many problems such as mood swings, stress, and depression.