Jaane 13 Multivitamin Source Foods Aapki Acchi Sehat Ke Liye

Multivitamin Source Foods

Jaane 13 Multivitamin Source Foods Chart Or List In Fruits And Vegetables In Hindi Aapki Acchi Healthy Sehat Or Swathya Ke Liye.

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List Of All 13 Multivitamin Source Foods Aapki Acchi Sehat Ke Liye Is Prakaar Hai

1. Fish

Fish Ko Poori Duniya Ke Vaigyaniko Dwara Kai Vtamins Jaise Ki A, B1, B2, B3, B5, B6, B12, D Or E Ka Mahtvpoorn Source Maana Gaya Hai Jo Ki Sharir Ke Vikaas Or Usko Swasth Banane Me Bahut Kaargar Hote Hai.

Fish Hamaare Sharir Ke Kai Ang Jaise Ki Aankhe, Liver, Dimaag, Heart Aadi Ke Liye Bahut Faaydemand Hoti Hai Isliye Hme Isko Apni Niyamit Diet Khaaskar Sardiyo Me Iska Sevan Jarur Karna Chahiye.

Iske Thodi Si Maatra Ke Sevan Se Aap Depression, Diabetes, Gathiya Or Dimaag Se Sambandhit Kai Rogo Se Apna Bachaav Kar Skte Ho.

2. Broccoli

Broccoli Ek Hari Pattedaar Sabji Hoti Hai Jisme Duniya Me Maujood  Sabhi 14 Vitamins Me Se 6 Atyadhik Mahatvpoorn Vitamin Jaise Ki A, B9, C, E, K Or Beta Carotene Paaye Jaate Hai.

Isme Maujood Ye Sabhi Gun Hmaare Shrir Ko Cancer Or Awsaad Ke Khatre Se Bachaate Hai,Immunity Majboot Karte Hai,Or Ek Garbhvati Stri Or Uske Garbh Me Pal Rahe Bacche Ke Vikaas Ke Liye Bhaut Laabhkari Hote Hai.

In Sabhi Vitamins Ke Liye App Anya Sabji Jaise Ki Fool Or Patta Gobhi Ka Bhi Khaane Me Upyog Kar Skte Hai.

3. Mushroom

Duniya Bhar Me Hui Kai Shodho Se Ye Baat saabit Hoti Hai Ki Mushroom Me 14 Vitamins Me Se 4 Vitamins Jinke Naam Hai B2, B3, B5, and D Aadi prachur Maatra Me Paaye Jaate Hai Jo Ki Sharir Ke Liye Kai Tarah Se Faayda Pahunchaate Hai.

Jaise Ki Iske Sevan Krne Se Sugar Control Rehti Hai, Immunity Badhti Hai, Memory Or Sharirik Maaspehiyaan Majboot Banti Hai.

Yahin Nahi Mushroom Me Carbohydrate Or Calories Ki Maatra Me Bahut Kam Hoti Hai Jo Swasth Sharir Ke Liye Bahut Accha Hota Hai.

4. Eggs

Eggs Vitamins B2, B5, B12 Or D, Folet, Colin, Sailenium Aadi KA Mahatvpoorn Source Hai Jo Ki Sharir Me Maujood Haadiyo, Dimaag, Aankhe Or Hirdya ko Swasth Banane Me Bahut Upyogi Or Kaargar Maana Jaata Hai.

Yahin Nahi Garbhavastha Ke Dauraan Garbhvati Mahilao Ke Liye Bhi Ye E Swasth Aahar Ka Kaarya Karta Hai.Isme Maujood Gun Cancer Jaisi Bhyanak Bimaari Ki Rokthaam Kar Sakte Hai.

Dhyaan Rakhe Ki Eggs ME Vasa Ki Maatra Bhi Bahut Adhik Hoti Hai Isliye Koshish Kare Ki 2 Bowl Khaaye wo Bhi Peela Wala Jarda Nikaalkar.

5.Gaajar

Gaajar Viatmin A Ka Ek Accha Source Maana Jaata hai Jo Ki Aankho Ki Roshni Ko Badhaane Ke Liye Bahut Jaruri Hota Hai Or Saath Hi Sharir Ki Twacha Ko Bhi Kai Prakaar Ke Rogo Or Vikaaro Se Mukti Dilaane Me Sahayak Bhi Hota Hai Or Daanto Ko Majbooti Bhi Pradaan Karta Hai Isliye Sardiyo Me Gaajar Ka Khoob Sevan Krna Chahiye.

6.Nimbu

Nimbu Ka Ras Kai Trh Ke Antioxiants Ka Source Hai Jo Sharir Ko Vibhinn Prakaar Ki Bimaari Or Sankrmn Se Door Rakhta Hai. Ye Vitamin-C Ka Bahut Bada Source Hota Hai Jo Shrir Ki Immunity Ko Majboot Bnanata Hai.

Sabse Badi Baat Ye Appke Sharir Ke Vajan Ko Niyantrit Rakhkar Paachan Tantra Ko Majboot Or Swasth Banaata Hai.Isliye Garmi Ke Mausam Me Nimbu Paani Ka Sevan Jarur Kare.

7.Papeeta

Papeeta Vitamin C Ke Saath-Saath Fibre Or Paani Ka Ek Accha Source Maana Jaata Hai Jo Diabetes Patient Or Motaape Se Pareshaan Logo Ke Liye Bahut Tarah Se Faaydemand Hai.

Koshish Kare Ki Din-Me Iska Ek Baar Sevan Jarur Kare. Ye Aapke Paachan Kriya Ko Bhi Swasth Or Behtar Banata Hai, Shrir Ke Colestrol Ko Bhi Kam Karta Hai Or Aankho Ki Roshni Bhi BadhataHai.

8. Avocados

Vegyaanik Shodho Ke Anusaar Avocados Me Vitamins B5, B6, B9, and E Jaise Tatv Prachur Maatra Me Paaye Jaate Hai Jo Sharir Ko Kai Gambhir Rogo Se Bachaane Me Bahut Acche Maane Jaate Hai.

Dhyaan Rakhe ki Isme Vasaa Or Calories Bhi Bahut Hoti Hai Isliye Din-Me 1 Chote Avocados Se Jyada Ka Sevan Naa Kare.

9. Nuts

Nuts Vitamins B1, B2, B6, and E Ka Accha Or Mahatvpoorn Source Hai. Ye Aaapke Heart Ko Healthy Rakhta Hai Or Colestrol Ko Bhi Control Me Rakhne Wala Ek Accha Snakes hai.Isme Maujood Tatv Hmaare Shrir Ki Urja Ko Bhi Badhaate Hai.

Yaad Rakhe Ki Iska Sevan Bhi Thodi Hi Maatra Me Kare To Accha Result Milega.

10. Chicken

Chicken Vitamin B-6 Ka Accha-Khasa Source Hota Hai Jo Aapke Sharir Ki Rog-Pratirodhak Cshmta Or Pratiraksha Tantra Ko Majbooti Or Taakat   Pradaan Karta Hai.

Ek Baat Dhyaan Rakhe Koshish Kare Ki Sirf Roasted Chicken Ka Hi Sevan Kare Jo Aapke Liye Jyada Faadyemand Hota Hai

11. Red Meat

Red Meat Vitamins B-12 Or Minerals Ka Ek Accha Source Hai Jo Ki Sharir Me Lal Rakt Koshika Ke Nirmaan Me Bahut Sahayak Hote Hai Lekin Isme  Colestrol Ki Maatra Bahut Jyda Hoti Hai Jiske Karan Heart Patient Or Blood Pressure Ke Marijo Ko Iska Sevan Krne Se Parhej Krna Chahiye.

12.Shimla Mirch

Shimla Mirch Ek Prakaar Ki Sabji Hoti Hai Jo Ki Laal Or Hari Mirch Ki Tarah Jyda Teekhi Or Tez Nahi Hoti Hai. Isme Vitamins A, C, Beta-Carotene, Or Lycopene Ka Accha-Khaasa Source Hai Jo Aapke Sharir Ko Kai Tarah Se Faayde Pahunchata Hai.

Iske Sevan Se Hmaari Twacha, Baalo, Heart, Diabetes Or Pait Me Hone Wale Ulsar Me Bahut Laabh Milta Hai.

13.Paalak

Paalak Me vitamin E Ke Saath-Saath Potessium, Megnisium Or Fibre Ki Maatra Bahutayat Paayi Jaati Hai Jo Sharir Ko Kai Gambhir Bimaari Se Bachaane Ke Saath-Saath Usko Tandurust Or Chust Banaate Hai Isliye Isko Anya Sabjiyo Me Ubaalkar Khaane Ki Aadat Daale.

Yahin Nahi Ye Vitamin-C Ka Bhaut Bada Source Bhi Hai Jisse Hmaare Shrir Ki Immunity Badhti Hai.

 

 

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