1. Not Getting Enough Sleep
It believed in many types of research that our body weight increases by not getting enough sleep. People who sleep less than eight hours have an excessive amount of hunger because sleeping fewer increases the appetite-suppressing hormone leptin and your body is not able to burn calories.
2. Consuming Medicines
It believed in many types of research that our body weight increases due to continuous consumption of medicines. Now-a-days people start taking medicines in the home for minor diseases without consulting the doctor, which for a long time, side effects start appearing in our body. Increased body weight is also considered to be one of the same side effects. But, only such medicines have seen.
3. Quit Smoking
It has believed in many types of research that our body weight increases by quitting smoking. Nicotine found in cigarettes, which reduces your appetite during smoking, but quitting increases your appetite due to which body weight also increases.
4. Psychological Condition
It has believed in many types of research that our body weight also increases due to psychological conditions. Sometimes due to excessive stress, depression, stress, we start eating more food which our body works to increase weight gain.
Wrong diet or excessive amount of food intake It has believed in many types of research that our body weight starts increasing due to wrong diet or excessive amount of food intake. The higher the number of calories in the diet, the faster our weight will increase.
Drinking more fried, roasted, fast food, country ghee, cold drinks, etc. causes more calories to collected in the body and is visible in the increased weight of our body.
5. Not Active Enough
It has believed in many types of research that our body weight starts increasing due to not being active enough. If you do not exercise or do yoga, relax throughout the day, never walk, stay at home, or work all day in a chair, then your body fat stored in calories It keeps on increasing your body weight (Obesity).
6. Pregnancy Period
It believed in many types of research that the body weight of women (Obesity) increases during the pregnancy period. During the pregnancy period, the bodyweight of women increases by 5-10 kilograms due to consuming a nutritious diet, which is necessary to provide nutrition to the baby growing in a mother’s womb.
7. Heredity trait
It has believed in many types of research that our body weight also increases due to heritability properties. If the weight of any member of the family is very high, then your chances of gaining weight also increase. You grow in the routine of your same family, due to which your body also starts to develop in the same way, which can create problems like obesity for your body.
8. Age Increase
It has believed in many types of research that our body weight also increases as you age. In old age, the muscles of the body start converting into fat due to which the body is not able to consume extra calories and its weight It starts growing.
People Also Ask
Why has my weight increased?
There Are Many Reasons Due To Which Your Body Weight Increased Like Consumption Of Fatty Foods, Energetic Medicine, Drink Or Due To Some Medical Condition.
What is the biggest cause of weight gain?
The Biggest Cause Of Weight Gain Is Your Daily Lifestyle Foods And Living Life.